- Living Well Classes -
Freshstart Smoking Cessation

Freshstart Smoking Cessation Program
Freshstart is a group-based tobacco cessation support program developed by the American Cancer Society. The program provides essential information, skills for coping with cravings, and group support. The Freshstart evidence-based approach helps participants increase their motivation to quit, learn effective approaches for quitting and guides them in making a successful quit attempt through information, activities, and discussion. The evidence-based components of Freshstart include:
- Motivational intervention activities
- Practical counseling (problem solving skills)
- Social support
- Education about medication and approaches to quitting
3 Week Program
Meetings are 1.5 hrs
- Call for dates and times