- Living Well Classes -
Chronic Condition Self Management
Chronic Condition Self Management
1 in 2 adults are living with at least one chronic condition. Join our free 6-week self-management workshop series to get tools and support to help you manage day-to-day.
Living Well with a Chronic Condition is a FREE interactive 6-week workshop series that meets once a week to help people with chronic conditions such as diabetes, breathing problems, depression, anxiety, heart conditions, and arthritis. Sessions meet for 2.5 hours in local community settings across the region. Participants will:
- Gain support from peers that have similar conditions
- Identify stressors and learn new coping skills
- Learn better ways to talk to your family, friends, and health care professionals
- Find practical ways to deal with pain and fatigue
- Discuss ways to maintain and improve strength, flexibility, and endurance
- Set your own goals and make a step-by-step plan to improve your health and life
This class is for you if
You’d like tips, resources and skills to help manage a chronic condition such as diabetes, breathing problems, depression, anxiety, heart condition or arthritis.
6 week workshop series
Meetings are once a week
- Call for dates and times
In Partnership With
