Classes
Health and Wellness Classes
StrongPeople Living Well
Strong People Living Well is an evidence-based strength training and wellness program designed to help adults improve strength, balance, mobility, and overall health through regular group exercise. The program is open to adults of all ages and fitness levels, with particular benefits for older adults interested in maintaining strength, independence, and overall wellness. HealthNet offers StrongPeople classes at community locations throughout Herkimer County, helping residents build strength, confidence, and meaningful social connections while supporting healthy aging and independent living. To learn about upcoming classes, locations, and registration, contact Herkimer County HealthNet at (315) 867-1552.
Keepin’ It REAL Rural
Keepin’ It REAL Rural is a youth-focused, evidence-based prevention program that helps middle school students in participating Herkimer County school districts build communication, decision-making, and resistance skills to make healthy choices and avoid substance use. HealthNet partners with local schools and Catholic Charities to offer the program during the school year, empowering young people with the confidence and skills to make healthy decisions, navigate peer pressure, and build a strong foundation for their future. Schools interested in bringing the program to their students can contact Herkimer County HealthNet at (315) 867-1552.