- Classes -

Living Well Programs

Health and Wellness Classes

- All are welcome to join us -

National Diabetes Prevention Program

Year-Long Program

This class aims to make it easier for people with prediabetes to participate in lifestyle change programs to reduce their risk of type 2 diabetes and improve their overall health.

Chronic Condition Self Management

FREE 6 Week Workshop

Living Well with a Chronic Condition is a FREE interactive 6-week workshop series that meets once a week to help people with chronic conditions such as diabetes, breathing problems, depression, anxiety, heart conditions, and arthritis.  

Diabetes Self-Management

6 Week Workshop Series

Living Well with Diabetes is a workshop series that will help you take control of your diabetes rather than letting it control you! Get more out of life by attending this free 2.5-hour workshop once a week for 6 weeks.  

Chronic Pain Self-Management

FREE 6 Week Workshop

Living Well with Chronic Pain is chronic pain interfering with your daily activities? Join us for a FREE 6 week educational workshop series to learn how to live a fuller life with chronic pain.  

Freshstart Smoking Cessation Program

3 Week Program with meetings 1.5 hrs

Freshstart is a group-based tobacco cessation support program developed by the American Cancer Society. The program provides essential information, skills for coping with cravings, and group support.  

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