- Classes -
Living Well Programs
Health and Wellness Classes
- All are welcome to join us -
National Diabetes Prevention Program
Year-Long Program
This class aims to make it easier for people with prediabetes to participate in lifestyle change programs to reduce their risk of type 2 diabetes and improve their overall health.
Chronic Condition Self Management
FREE 6 Week Workshop
Living Well with a Chronic Condition is a FREE interactive 6-week workshop series that meets once a week to help people with chronic conditions such as diabetes, breathing problems, depression, anxiety, heart conditions, and arthritis.
Diabetes Self-Management
6 Week Workshop Series
Living Well with Diabetes is a workshop series that will help you take control of your diabetes rather than letting it control you! Get more out of life by attending this free 2.5-hour workshop once a week for 6 weeks.
Chronic Pain Self-Management
FREE 6 Week Workshop
Living Well with Chronic Pain is chronic pain interfering with your daily activities? Join us for a FREE 6 week educational workshop series to learn how to live a fuller life with chronic pain.
Freshstart Smoking Cessation Program
3 Week Program with meetings 1.5 hrs
Freshstart is a group-based tobacco cessation support program developed by the American Cancer Society. The program provides essential information, skills for coping with cravings, and group support.
